Training

Professional Training

Training

Traditional In-House Training

  • Resistance Training
  • Cardio Training
  • Physical Assessment
  • Contest Prep
  • Bodyfat Monitoring
  • Diet Guidance
Online Training

On-Line Training

You don't have to be here in person, we can train online.

I will design a training program specifically for you based on your individual profile (including age, exercise history, fitness level, goals, available equipment, schedule availability, medical history, etc.).

To save time, many diet and fitness programs are based on a general, one-size-fits-all approach and use computer-generated programs. But, most exercisers are more successful at reaching their goals when using a program that is designed just for them. I utilize the extensive profile you provide to develop your customized program so that you are always doing exercises that are just right for you.